Haemo Laboratory advocates the Department of Health's (DOH) "PinaSiglang 2026" campaign. 

The DOH is promoting this initiative that  introduces 12 Healthy Habits designed to be adopted month-by-month throughout the year to foster a more energized and health-conscious nation. 

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The 12 Healthy Habits for 2026

The campaign encourages Filipinos to focus on one practical action each month to build long-term wellness: 

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• January: Move Your Body — Engage in 30 to 60 minutes of daily physical activity to build a strong foundation.

• February: Eat Balanced Meals — Use the Pinggang Pinoy guide, focusing on "Go, Grow, and Glow" foods for proper nutrition.

• March: Get Protected — Prioritize immunization against preventable diseases like flu, pneumonia, and measles.

• April: Routine Check-ups — Schedule an annual medical check-up to detect potential health concerns early. Visit Haemo Laboratory now. Home visit available

• May: Manage Stress — Dedicate 15 to 20 minutes daily to meditation or mindfulness practices.

• June: Road Safety — Practice safety on the road by following traffic rules and wearing helmets.

• July: Proper Hygiene — Maintain consistent handwashing for at least 20 seconds to prevent the spread of illness.

• August: Avoid Alcohol — Reduce or eliminate alcohol consumption to protect long-term organ health.

• September: Sexual Health — Engage in open discussions and education regarding safe sex and reproductive health.

• October: Adequate Rest — Aim for at least 8 hours of quality sleep every night.

• November: No Smoking and Vaping — Commit to a tobacco-free lifestyle to prevent non-communicable diseases.

• December: Self-Discipline — Focus on the personal responsibility and commitment required to maintain these habits for life. 

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Campaign Goals and Implementation

 Haemo laboratory is disseminating these reminders  to ensure the message reaches every community. The framework aligns with the DOH 8-Point Action Agenda, which aims to address lifestyle-related risks like obesity and hypertension through behavioral change. 

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